You can use an FTP client like FileZilla to connect your web server.

1. Unzip recent-blog-pro.zip to your Desktop.
2. Using an FTP client to access your host web server, go to /wp-content/themes/ and upload your new copy of Recent Blog Pro theme.
3. Now, log into the WordPress Dashboard with your login details.
4. Select the Appearance panel, then Themes.
5. You will see the theme in the list.
6. Then, click Activate button.
7. Now, the theme will be activated, and go through the following options to set up the theme step-wise.